"Depression/Anxiety Disorders need to reduce/avoid"

"Depression/Anxiety Disorders:

Sustainable Time to Reduce through Stress"

Depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed.The term "anxiety disorder" refers to specific psychiatric disorders that involve extreme fear or worry, and includes generalized anxiety disorder(GAD), panic disorder and panic attacks, agoraphobia, social anxiety disorder, selective mutism, separation anxiety, and specific phobias.Lifestyle changes to treat depression. Exercise. Regular exercise can be as effective at treating depression as medication. Not only does exercise boost serotonin, endorphins, and other feel-good brain chemicals, it triggers the growth of new brain cells and connections, just like antidepressants do.There are many ways to reduce anxiety:Stay active. Regular exercise is good for your physical and emotional health;Don't drink alcohol. Alcohol is a natural sedative;Stop smoking. Share on Pinterest;Ditch caffeine;Get some sleep;Meditate;Eat a healthy diet;Practice deep breathing.